This cookie dough recipe will not turn you into a blimp, but will instead fuel your muscles pre or post workout! Using just a few ingredients it has a pleasant texture and flavor nearly identical to cookie dough.
Since people have their own preference over protein powder I have left the recipe somewhat vague so it can be tailored to your needs. Personally I like to use either vanilla flavored Plantfusion or Nitrofusion. When it comes to the protein isolate I use soy (since it’s plant based) but others will work fine. I like to add in the unflavored since I don’t have much of a sweet tooth and avoid using too much flavored protein.
½ a scoop of vanilla protein powder
1 Tablespoon (or ¼ scoop) of protein isolate unflavored
1 Tablespoon of peanut flour
at least 1/4 cup of water or milk (dairy or non)
¼ teaspoon of vanilla extract
dash of coarse sea salt
Optional: chocolate chips or sprinkles
In a small bowl stir in both protein powders and peanut flour. Then, add in the vanilla and liquid. Start off with 3 Tablespoons of water, depending on the type/brand of protein you use you may need more to achieve cookie dough consistency. Once you get the desired consistency add the salt and other options in last.
I will sometimes make big batch of the and keep it in the freezer for a quick snack:
2 scoops of vanilla protein powder
¼ cup of protein isolate
¼ cup of peanut flour
at least 1 cup of water or milk (dairy or non)
1 teaspoon of vanilla extract
¼ teaspoon of coarse sea salt
Optional : chocolate chips or sprinkles
Follow the previous direct and store in the fridge. This recipe freezes well.
Note: add ½ Tablespoon of cocoa powder to the single serving recipe ( or 2 Tablespoons to the Big Batch) to make this chocolate cookie dough.